Exploring the Poor Knights Marine Reserve: A New Zealand diving paradise and haven for wildlife
Nestled off the northeast coast of Aotearoa’s North Island, Tawhiti Rahi (the Poor Knights Islands) Marine Reserve is a world-renowned diving and snorkeling destination. The islands are the remains of a volcano and are located 23 kilometers off the coast of Whangarei. The waters around the islands are home to an extraordinary array of marine life, making them a must-visit for divers, snorkelers, and nature lovers alike.
Diving, Snorkeling and Kayaking Adventures
Whilst the Poor Knights are best known for their incredible diving, non-divers can also experience the magic of the marine reserve. Snorkeling offers an up-close view of the underwater wonders, with crystal-clear waters providing excellent visibility. Kayaking and even paddle boarding around the islands allows visitors to explore hidden caves and rocky coastlines, while also encountering seabirds like gannets and petrels nesting on the cliffs.

The Poor Knights underwater
Why Tawhiti Rahi (the Poor Knights Islands) in New Zealand are one of the best diving destinations in the world.

The Poor Knights. A land of arches, caves and swim thrus
The Poor Knights Islands are renowned for their dramatic volcanic topography.

The Poor Knights. The arrival of humans
The arrival of humans to the Poor Knights and their effects.

Wildlife of the Poor Knights Islands: Life Above the Waves
Incredible endemic species call the drier areas of the Poor Knights home.

The Poor Knights and the water cycle
With no freshwater streams or rivers, the water cycle operates a little differently here.

Visit the Poor Knights
It’s time for you to experience the best dive trip in New Zealand. One trip is never enough.
Unique Underwater Topography
The Poor Knights Islands were formed by volcanic activity millions of years ago, creating a dramatic and diverse underwater landscape. Divers can explore sheer drop-offs, caves, tunnels, and archways, with some of the most famous sites including Rikoriko Cave—one of the world’s largest sea caves—and Blue Maomao Arch, a breathtaking swim-through teeming with fish. The varying depths and structures make the reserve suitable for all levels of divers, from beginners to advanced.
Whether you’re an experienced diver, an eager snorkeler, or simply a lover of marine life, the Poor Knights Marine Reserve offers an unforgettable adventure. Its stunning underwater landscapes, rich biodiversity, and strict conservation measures make it one of the best diving locations in the world. A trip to the Poor Knights is not just an exploration—it’s a chance to witness the beauty of nature at its most untouched.
Plan your visit, grab your dive gear, and prepare to be amazed by the underwater paradise that is the Poor Knights Marine Reserve. For divers, we would recommend at least 3 days to get a good taster of the islands.
Visit our YouTube channel to see some of our videos from the Poor Knights.
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