FREEDIVING COURSES

Freediving Courses

The ultimate pure dive experience.

Freediving is a sport, so with training and practise as you improve, the experience just gets better the better with you.

Whether you are just starting out and want to learn the basics on the Freedive Basic Course or you’re already freeding and want to get some depth experience, then we have the courses for you. Our skilled and passionate Freedive Instructors can’t wait to show you what your body is capable of.

BASIC FREEDIVE COURSE

Suitable for any level. We haven’t had a student yet on this course who hasn’t improved. You’ll learn the theory around freediving, what happens to your body as you hold your breath, immerse yourself in water and dive. You will be shown how to breath-hold whilst relaxing, plus the technique for the ultimate duck dive and finning to save your energy and the all important rescue techniques.

SSI FREEDIVER COURSE

The best all-round freedive course! You’ll spend the first day covering everything in the Basic Freedive Course plus you’ll have a few extra skills to practice in our on-site heated pool. Then you’ll spend the next day practicing your skills on the line in the ocean or Kai Iwi Lakes. You’ll be taught to complete a number of skills at 10m and have the opportunity to dive to up to 20m with your instructor right next to you on the training line.